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Showing posts with label Heart Health. Show all posts
Showing posts with label Heart Health. Show all posts

11.7.24

21 Days of Praise: Day 9 - Embraced by His Love ❤️

I’ve been reflecting on the depth of God's love since I woke up this morning and mehn, my heart is about to explode! Are you aware that God is seriously gushing over you? Check this out! 

Welcome to Day 9 of our #21DaysofPraise Series!

Praise for God's Love

Love-embrace
🥰

Today, we bask in the overwhelming love of God. His love is boundless, unchanging, and available to us at all times. It’s the kind of love that reaches the deepest parts of our hearts and transforms our lives.

Verse of the Day: Romans 8:38-39 

"For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord." — (NIV)

"So now I live with the confidence that there is nothing in the universe with the power to separate us from God’s love. I’m convinced that his love will triumph over death, life’s troubles, fallen angels, or dark rulers in the heavens. There is nothing in our present or future circumstances that can weaken his love." — (TPT)
Reflecting on my life, I can see the undeniable evidence of God’s love. It’s all over me!!! I see it! I feel it! I smell it! God loves me!

Times when I felt completely unworthy and lost, struggling with self-doubt and fear were the most times I lost sight of God’s love for me. I dabbled into unhealthy relationships. I fell into sin and did things that were so beneath my identity in Christ. 

13.7.20

When The Heartbreaker Doesn't Deserve Your Apology

Happy New Week Sweethearts! I write this post with swollen eyes and dried tears. The tears have stopped flowing but the traces are visible. What I'm about to share with you today radiates from a heart flooding with peace.

Blessed Are The Peacemakers

Blessed are the peacemakers_amakamedia

Heartbreak blows you open. That's certainly not the most wonderful opening sentence, but tell me that's not wisdom. Don't leave me!

Oh. You didn't catch my drift? Sorry. Maybe that's why I drifted from the relationships I threw myself into, because the guys couldn't catch me. Wisdom. Don't leave me!

Oops. I'm not playing with you like they do in Italy. Give me another chance. Please. You can see I am not writing don't leave me in italics like I did in the previous paragraphs.

4.5.20

Taking A Break From Taking A Break

Hi sweetheart. Welcome to a brand new week. Hope you are doing great! 

Until His Kingdom Come

Taking a break

Aside from the very first two weeks after my Wedding Day, these past two weeks have been the most exciting, refreshing and eventful one. I literally was locked up at home with my husband for the entire period. And trust me, I enjoyed every minute of it! 

It’s surprising how loud silence can be. Especially when you’re not used to it. This has been my experience each day, sitting there in the arms of the one I love. Alone. It was beautifully silent — but for the oscillating sound of our neighbour's generator set — and my soul decompressed from weeks on end in the rush to achieve my goals. My body and soul has found fresh air there that was hard to come by before the lockdown. I am grateful.

I want you to join me. Not in my husband's arms (that is never going to happen) but in some silent, occasional solitude of your own. You need a break from the chaos, from the noise and the crowds, more than you may think at first. You need the spiritual disciplines of silence and solitude.

23.1.19

8 Unusual Tips For The Perfect Honeymoon

The Monday following our Wedding, my husband and I left Lagos, Nigeria (the bubbly city where we live) to celebrate our wedded bliss. It was the trip of a lifetime — the first long, exotic trip we'd ever taken alone together.

With great pleasure I am going to give you insider tips for planning a great honeymoon vacation without going in debt.

Perfect Honeymoon Tips


You just got married! Now what? Go on your most-deserved post wedding vacation. The honeymoon will allow you some much needed time to rest, recoup and process what just happened.

Don’t conform to what you think a honeymoon should be – take time to really consider what makes you happy and what you really want to see or do while away. Just because somebody else’s honeymoon was perfect for them, doesn’t mean it will be perfect for you. Go gently.

These are my top seven tips to guide you on discovering what's perfect for you:


#1
Be Specific About What You Want

Talk with your beloved about what your vision is for the honeymoon, and ask your beloved to share theirs. What are your top three priorities? Spa, gym and sports? Or cultural sights and traditional cuisine? Or tour sites and travel rides? Beaches and waterfalls? Two of you should make a list —and highlight the similarities. Your top choices should be reflected in the destination you choose.

Even though I had a memorable wedding ceremony, I wanted a more memorable honeymoon. M-E-M-O-R-A-B-L-E was our keyword, so we went all out for that.

31.10.17

DIARY: The Healing Process Is A Gift Only You Can Give Yourself

Today I recognize my human nature tendencies more easily. It's not that the hurt places and dark parts of me has disappeared. I have just become a healed, whole person with which to embrace them. I even have a name for it now. 

Dear Diary
October 2017
~Wholetober~


As I reflect on my life - the way I loved and was loved before I started on my journey to wholeness, I'm amazed I got to this point in one piece (or, should I say peace?). The person I used to be seems like a very bad dream. God intervened many times to keep me from self-destruction, I'm convinced.

There is no point sugarcoating it. Healing is a process of destruction. It is messy and painful, but oh, so worth it.

19.10.17

5 Quotes On Wholeness That Go Deep

As human beings we have many parts to us. The “good,” the “bad,” the “beautiful,” and the “ugly.” None of these parts are good, bad, beautiful, or ugly. They just are. Let's not leave out any part of ourselves. Let's be whole.

Wholeness Quotes


1.

“Of all the needs (there are none imaginary) a lonely child has, the one that must be satisfied, if there is going to be hope and a hope of wholeness, is the unshaken need for an unshakable God.” 
- Maya Angelou

2.10.17

The Bleeding Woman

Again I read about the woman with the issue of blood. This woman’s story pierces my heart in the way that it brings me to tears . . . to Jesus.

"If I can just touch the hem of his garment, I will be healed". That's what she told herself. Such a daring adventure.

The Bleeding Has To Stop

Source: G+

If you've been reading my blog, you're aware about the breakup I had with an ex-friend who attends my church. I got in touch with him again to carry out an official assignment . . . Then, the hurt, the pain, the ache all came back.

"I thought I had moved on." I cried.

1.10.17

Happy WHOLEtober!

Hi sweetheart. How have you been? I fell sick, went to the hospital and was discharged at 8PM yesterday. God's mercy didn't let me step into October while at the hospital. Hallelujah!

Be Whole Again


It's Sunday. It's October - the first day of the month. It's Nigeria's 57th Independence Day celebration. So much to be thankful for.

What are you specially thankful for today?

I'm specially thankful that I am not on the hospital bed right now.

9.7.17

What I Wore To Church: Cold Things

Happy Sunday! Enjoying the weekend? Here is an outfit that makes no sense, really. But I can't quite take my eyes off it. Could I actually . . . maybe . . . like it?

Cold-Inspired


I love clothes. I think clothes are an amazing way to define our personalities and express ourselves. Hey, that's one of the reasons why I blog about What-I-Wore!

Being generally inspired by colours, prints and everything African when it comes to fashion, I can say that my sense of fashion is a mix and match, a falling rainbow, a cacophony of everything I like. And when it comes to style, I am not afraid to push myself.

6.7.17

A Show Of Love For Roasted corn

This is a random post to appreciate roasted corn. There is nothing like the flavour of corn roasted on coals! It's on my top 3 favourite snacks. It is one thing that gives me plenty of chewing satisfaction. I love love love it!

Roasted Corn Is Bae


Sometimes the best food we find happen to be street food. While I would be careful to eat street food, I wouldn't be too careful with roasted corn. Honestly, that's where all my money currently goes into.

20.6.17

DIARY: Currently Singing This Hymn

If you are in a contemporary worship church, then you probably sing it. If you listen to Christian radio or keep up with gospel music industry, then you probably know it. And you probably love it. I do!

Jesus Keep Me In Your Love


Jesus keep me in Your love
There to dwell forever.
Fill me with Your own Spirit.
There to serve You ever.

3.5.17

Friendship Breakup: The Worst Heartbreak Ever

Hello! Yes, it's been a while I wrote about love and relationships. I might have unknowingly clicked a pause to that aspect of my life. It recently dawned on me that anything I try to hide from you hurts me even deeper. 

So I'm back to writing on relationships again after going through a roller coaster ride of emotions.

The Heartbreak That Comes From A Lost Friendship

Image source: G+

Heartbreak is commonly used after a break up with a boyfriend, girlfriend or spouse, but it is not strictly limited to that. You can feel absolutely heartbroken over a friendship, and to be honest, it is the worst kind.

14.2.17

Dear Diary, I Know What It Feels Like To Be The Girl Who Can't Move On

Feb 14. It's Valentine. Yeah? But who cares anyway?! Mtchew!

When She Can't Move On


Once upon a cliché relationship, I was in love.

It wasn’t “like”, it wasn’t “lust”, it was that all consuming, I-love-your flaws, I-love-your-heart, I-love-everything-about-you kind of love that you never completely get over with.

14.11.16

How To Feel Better When You Feel Miserable

Hello! I know it's Monday but can we talk about something "annoying" for a minute, please?

When God cursed Eve, did He mention that she was going to have terrible menstrual cramps too? Just asking for a friend. She is in so much pain right now. :(

Making Sickness An Adventure


She was on the bed. Instead of sleeping or resting, she was rolling from one point to another. And making some creepy sounds.

She was getting me really scared.

9.11.16

RELATIONSHIP: Where To Find True Lasting Satisfaction

How often do you feel sad, lonely and empty inside? How often do you feel anxious, depressed, hopeless, angry or hurt?

Our feelings of anxiety, depression, anger, hurt, guilt, shame, loneliness and fear are telling us one thing: something is missing.

The Love That Satisfies


I owe this post to the personal encounters in the 30-Day Man Fast inspired by God with whom I am falling madly in love. My big hole of emptiness is being filled. Hallelujah!

9.6.16

5 Tiny Habits That Can Totally Transform Your Life

I was born in June. I reflect a lot about my life during this time. Aha. (Thank you for the birthday wishes and gifts in advance) I have this list of things I've been doing so far that have improved my life tremendously. I thought to share them with you.

5 Tiny Life-Changing Habits


I call them tiny habits because they don’t seem like much, but if you practice them regularly, they can improve your energy level, your fitness, your work, and your creativity . . . in big ways.

18.4.16

We Are All Sick

God has a great sense of humour, you know? He is a great Comedian, a fantastic Businessman, an amazing Doctor and so much more!

Today, He's relating with me as a Doctor.

Healing Grace


(This is somewhat an extension of last week's post - Grace Multiplied. "Grace" has been illuminating my heart for a while now.)

11.3.16

6 Weird Ways To Relieve Stress

These are not the usual tips - sleeping, meditating and eating. They can relieve stress, but they are the normal everyday things. These tips I want to share are super weird and you’ll actually love doing them . . . 

6 Weird Ways To Relieve Stress


We all experience stress in different ways and at different times.

22.1.16

PODCAST: What It Means To Guard Your Heart With All Diligence

Yipeee! It's Friday! I am usually abnormally happy on Fridays. Good things happen to me every Friday. Yeah. *giggles*

OK. Today's podcast is a summary of the Gospel I've been preaching ever since I started blogging.

"Guard your heart with all diligence; for out of it flow the issues of life" 
~ Proverbs 4:23

Rays of Life . . .


24.12.15

Healthy Snacks For Your Heart

I apologize about the 'unseriousness' I displayed yesterday. Some days are just like that. Phew. Thank you for understanding. A big shout out to Sarah, Johnero, Nikemi, Ore-ofe, Jenny, Lucy & Mrs Kene for writing the concluding part of the article. You all are so amazing! Let's keep going. :)

*whispers* While it is important to take care of the spiritual state of your heart, it is also very important to take care of your heart in its physical form. You can keep your heart healthy . . . by snacking. Especially during this season. 

Healthy Snacks


I am passionate about many things, but food is not one of them. If you've been following my blog, you'd notice I hardly talk about food. (OK, except when I mentioned fufu, akara and jollof rice). I'm so not a foodie.
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