There are so many interesting things I like to talk about— from love to marriage, career to media, singlehood to motherhood, and so on. But ...

It’s less than 24hours after my birthday and I still feel completely undone by the kindness of my people. I received texts, calls, DMs, pos...

Lol. Let me be very honest. There is no way to know these days; you literally need God.  That was my immediate response to a mentee who aske...

Happy New Week! Welcome to Day 20 of our #21DaysofPraise series! Today, we focus on the incomparable peace that God provides. His peace is ...

I’ve been reflecting on the depth of God's love since I woke up this morning and mehn, my heart is about to explode! Are you aware that ...

Have you ever considered that God is utterly and completely in love with you? Yes, you! Sometimes, we get so caught up in our daily lives an...

Someone I really admire recently got married to a man who is publicly considered to be a narcissist , and I started to feel concerned. I got...

Everyone needs to feel appreciated to know they’re contributing valuable work and ideas. But effectively demonstrating appreciation often re...

Hi! Valentine is over, isn’t it? How are you feeling today? I mean, how are YOU really feeling? Are you being kind to yourself? Have you com...

On Heart Rays, we don’t do boring relationships. Having a fun-filled and enjoyable marriage is a MAJOR goal. If you are not intentional, you...

For weeks, I battled with myself whether to bring The MACH Show onto Heart Rays. I didn't want to mix both forms of content but it dawne...

I will be doing myself a disservice if I do not post the first few episodes of the MACH Show on Heart Rays. I am not going to lie; since th...

First things first. If you want to fall in love after a hard and depressing breakup, you’re going to first have to come to terms with it. T...

Since the beginning of the year, I've been dreaming of having a BIG 30th birthday party. I dreamt of having a cocktail/dinner party wher...

Is it OK to say 'Good Morning'? Cos I am writing this article at 11:00AM. So yeah, I will be hitting the big three-0 in a few days. ...

Hello again! My name is Amaka and I will be 3 and 0 on June 26. I decided to share my lessons from being a 20-something just before my journ...

Some months ago, I found this article on a WhatsApp group that I do not exactly enjoy being a part of. (Lol. If given the choice, I'd d...

Hi Sweets! Happy Valentine's Day! How is it going for you? It's all lovely here. I just popped in to show you this music video; it i...

Today, I am totally grateful for my parents. I am praying for them. I hope you pray for those playing the parental role in your life. For ...

My heart is filled with gratitude to God.  Today, October 15 marks ten months of being married. As in, I've been married for one, two, ...