For over five years, Kachi and I have had deep conversations with more than 30 couples (some of which we recorded and shared on our YouTube ...

There are so many interesting things I like to talk about— from love to marriage, career to media, singlehood to motherhood, and so on. But ...

Lol. Let me be very honest. There is no way to know these days; you literally need God.  That was my immediate response to a mentee who aske...

Someone I really admire recently got married to a man who is publicly considered to be a narcissist , and I started to feel concerned. I got...

Everyone needs to feel appreciated to know they’re contributing valuable work and ideas. But effectively demonstrating appreciation often re...

Hi! Valentine is over, isn’t it? How are you feeling today? I mean, how are YOU really feeling? Are you being kind to yourself? Have you com...

On Heart Rays, we don’t do boring relationships. Having a fun-filled and enjoyable marriage is a MAJOR goal. If you are not intentional, you...

I will be doing myself a disservice if I do not post the first few episodes of the MACH Show on Heart Rays. I am not going to lie; since th...

Welcome to a New Week Sweethearts! I'm sorry that I have to start the week with this. I have been so restless in my spirit since I heard...

Break up hurts. Rejection on any level is torturing, no matter how you slice it. But getting over a relationship with a Narcissist is a much...

First things first. If you want to fall in love after a hard and depressing breakup, you’re going to first have to come to terms with it. T...

Hi sweetheart. Welcome to a brand new day. Hope you are doing great! I will be hitting the big 3 and 0 in few days. And since the beginning...

Is it OK to say 'Good Morning'? Cos I am writing this article at 11:00AM. So yeah, I will be hitting the big three-0 in a few days. ...

Hello again! My name is Amaka and I will be 3 and 0 on June 26. I decided to share my lessons from being a 20-something just before my journ...

Some months ago, I found this article on a WhatsApp group that I do not exactly enjoy being a part of. (Lol. If given the choice, I'd d...

Throughout your dating, engaged, and married life, you're bound to hit some bumps on the road. Hopefully, they'll make you stronger....

From birth to death and all occasions in between, the eyes will always have it. Eye contact is the strongest form of nonverbal communication...

Is it painful to end a relationship? Yes, of course. It’s never easy to break up with someone, especially with the one you have grown quite...

I’m staring at this blank page and thinking: This is one of the most important things you’ll ever write. Be brave, Amaka. Steady. Clear. Sh...

A good old friend asked me, " is there anybody in your life right now whom you are not in good terms with? ", " Nobody "...